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WOD 10 SEPT 10

Fridays Group WOD was a nice intro to a future "Murph" event.
100 Pull-ups
200 Push-ups
300 Squats
Complete in 30 minutes or less

The "Murphy" is a Hero WOD which breaks down like this...
1 mile run
100 PU's
200 Push-Ups
300 Squats
1 mile run

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